How does yoga work?
What is yoga?
In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case.
Philosophy
To convey its spiritual message and guide sessions, yoga often uses the imagery of a tree with roots, a trunk, branches, blossoms, and fruits. Each “branch” of yoga represents a different focus and set of characteristics.
- Hatha yoga: This is the physical and mental branch designed to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga. - Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
- Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
- Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
- Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
Types and styles of yoga may include
- Ashtanga yoga: This type of yoga uses ancient yoga teachings. However, it became popular during the 1970s. Ashtanga applies six established sequences of postures that rapidly link every movement to breath.
- Bikram yoga: Also known as “hot” yoga, Bikram occurs in artificially heated rooms at temperatures of nearly 105 degrees and 40 percent humidity. It consists of 26 poses and a sequence of two breathing exercises.
- Hatha yoga: This is a generic term for any type of yoga that teaches physical postures. “Hatha” classes usually serve as a gentle introduction to the basic yoga postures.
- Iyengar yoga: This type focuses on finding the correct alignment in each pose using a range of props, such as blocks, blankets, straps, chairs, and bolsters.
- Jivamukti yoga: Jivamukti means “liberation while living.” This type emerged in 1984 and incorporates spiritual teachings and practices that focus on the fast-paced flow between poses rather than the poses themselves.
- Kripalu yoga: This type teaches practitioners to know, accept, and learn from the body. A student of Kripalu learns to find their own level of practice by looking inward. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.
- Kundalini yoga: Kundalini means “coiled, like a snake.” Kundalini yoga is a system of meditation that aims to release pent-up energy.
200 Hour Ashtanga Yoga Teacher Training
DNAM&CT offers 200-hour Ashtanga Yoga Teacher Training Course in India. Our 200 hour Ashtanga YTT comprises the study and practical implementation of Asanas (Poses) in Ashtanga Vinyasa Primary and Intermediate Series and Pranayama (Breathing Techniques), Dhyan (Meditation), Ashtanga Yoga Philosophy, Kriyas, Yoga Nindra and alignment and adjustment techniques. The students learn how to perform the poses with perfection and correct alignment and how to nourish the body and enlighten the mind and soul with the wisdom and knowledge of yoga. Our 200 hour Ashtanga Yoga Teacher Training (AYTT) program is a mix of the beginner as well as advanced level Ashtanga yoga teacher training and thus it is suitable for both yoga beginners as well as experienced yoga practitioners who want to become a certified Ashtanga yoga teacher or just want to deepen their yoga practice. DNAM&CT is a Registered Yoga School. Our course is in accordance with the guidelines and curriculum prescribed by the Quality Council of India (QCI) and Yoga Alliance, USA.
What is Ashtanga Yoga!
Ashtanga Yoga is one of the popular styles of yoga. It is based on the eight limbs of yoga which are described by the great sage Patanjali in yoga sutras. It is believed that these eight steps helps one gain physical and mental health benefits and establish a connection with the cosmos or attain self-realization. Our Ashtanga Yoga TT is purely based on the genuine Ashtanga yoga philosophy, asanas, to ensure that the students get all physical, mental and spiritual benefits.
Ashtanga yoga is an intense style of yoga, which comprises breath synchronization moves that produce internal heat to purify the body. Ashtanga yoga poses help build stamina, strength, and flexibility in the body. So, the people who want to lose weight and aspire to be lean and fit are advised to practice Ashtanga yoga.
Objectives of our 200-hour Yoga Instructor Course:
- To promote Yoga and Spirituality as propounded by Swami Vivekananda
- To promote mental and physical health throughout the world through yoga
- To produce certified yoga instructors capable of teaching yoga confidently and with perfection
- To promote peace, harmony, love, and happiness across the world through yoga
- To aware people about the ancient art of yoga and its need in modern times
Course Curriculum/Syllabus:
Our yoga Instructor course is a perfect blend of theory and practice sessions and more. The syllabus is in accordance with the Quality Council of India (QCI) curriculum. Our yoga sessions start with Pranayama (breathing exercises) then progress towards poses, dhyana and yoga nindra at the end of the day. We teach in small batches so that each of the students could get proper attention, supervision and care. A brief introduction to our syllabus is as follows:
- Introduction to Yoga and its streams – Patanjali and Ashtanga yoga
- Ashtanga Yoga Philosophy
- Asanas and Kriyas
- Pranayama (Breathing techniques) and Dhyan (Meditation)
- Teaching techniques and Karma yoga
- Chanting of Shlokas, Yogic games/Happy assembly program
- Yoga Therapy
- Doubt-clearing sessions
The Course’s benefits:
- Friendly teaching methodology
- Power-point presentation
- Demonstration and Supervision
- Small batches
- Library facility to all
- Accommodation with organic meal
- One to one counseling and doubt clearing sessions
- All aspects of yoga spiritual, mental and physical are thoroughly explained and practiced under the supervision and guidance of highly renowned and experienced yoga masters
- Spending time at YIC is more than learning yoga as our approach is to make you able to connect to Mother Nature and make progress on the path of self-realization.
- An internationally certified yoga course that makes you a certified yoga teacher who can teach yoga throughout the world.
Furthermore, our 200 hours Ashtanga yoga teacher training is inclusive of a code of conduct and a transparent assessment process. The code of conduct helps maintain decorum in the school. We assess the yogic knowledge and skills of the students at regular interval and provide tips and guidance as required. It helps students successfully clear the final assessment at the end of the training.
Our Ashtanga yoga training is inclusive of meal and accommodation so that students remain focused on their training. We have a base kitchen where we prepare meals from fresh seasonal vegetables and fruits. Our food is inspired by the yogic diet so it is full of nutrition and easy to digest. Meal is served three times a day. Students stay in independent rooms with all basic western comforts. We have a provided spacious cafeteria for the meal and open green lawn to relax and unwind. As we know Ashtanga yoga is an intense yoga style so at the weekends we arrange fun-filled activities for the students to make their training more enjoyable, memorable, and effective.
Advance Certificate Course in Yoga
T The tradition of Yoga has always been passed on individually from teacher to student through oral teaching and practical demonstration. The formal techniques that are now known as Yoga are, therefore, based on the collective experiences of many individuals over many thousands of years. The particular manner in which the techniques are taught and .practiced today depends on the approach passed down in the line of teachers supporting the individual practitioner. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on establishing harmony between mind, body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. It is an art and science for healthy living.
The word “Yoga” is derived from the Sanskrit root ‘yuj’ meaning “to join”, “to yoke” or “to unite”. According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness.
In addition to this, Yoga is becoming popular day by day and has become a wave which is sweeping across the globe. In this course we introduce yoga as a science of Holistic living and not merely as yoga postures. During the course the student will be able to understand the concept of Preventive Healthcare, Promotion of Positive Health and Personality Development through Yoga.
DNAMCT is conducting various Yoga Educational Programme, Yoga Training courses, Yoga Therapy Course and Extension/Outreach and Charity Programmes, Yoga Tutorials / Tuitions / Studies such as YCB, Distance Education, Skill Training Programmes, Educational visit to Member Institutions for the promotion and development of Yoga.
However, recently, the Ministry of AYUSH has established Yoga Certification Board (YCB) for Certification of Yoga Professionals and Accreditation of Yoga Institutions under the aegis of MDNIY. The Yoga Certification Board has recommended issuing certification of the Yoga Instructors of the following four levels:
- Level-I Yoga Protocol Instructor
- Level-II Yoga Wellness Instructor
- Level-III Yoga Teacher and Evaluator
- Level-IV Yoga Master
To streamline the Yoga Education and Training programmes, as mandated by DNAM & Charitable Trust would like to start this Short Term non-residential Certificate Courses on part time basis, at the Institute or at other Extension Centers of the Institute including Yoga Centers run by the Institute at other designated locations.
TITLE OF THE COURSE
The course shall be called ‘Advance Certificate Course in Yoga’ shortly in ACCY
AIMS OF THE COURSE
- To promote and propagate Yoga as a science of holistic living
OBJECTIVES OF THE COURSE
- To help participants learn various techniques necessary for Yoga Teaching,
- To develop healthy lifestyle of common people by introducing the Yogic way of life.
- Promoting positive health, prevention of stress related health problems and rehabilitation through yoga.
ELIGIBILITY CONDITIONS
i) A pass in 12th from a recognized Board / Council or equivalent.
ii) Certificate Course in Yoga (200 hrs.) from UGC/NCTE recognized Yoga Institution / College / University / or
Its equivalent from any Central/State University, Yoga Institutions recognized or accredited by Yoga Certification Board, Ministry of AYUSH /
or
Yoga professionals having a minimum of 5years experience in active teaching and training in Yoga with valid documentations.
iii) The candidates must be medically fit. No person with chronic ailments is allowed to take admission.
DURATION OF THE COURSE AND TIMINGS
This is full-time non-residential course, extended over period of 24 weeks. It will be conducted five days in a week six months or 500 hours. The duration of the course is usually 6 (six) months (500 Hrs.). The course usually will start from – June and August
However, the Institute is free to conduct the said course in 6 months as given below.
| Months | No. of Weeks | No. of Days in a Week | Total No. of Days | Practical Training (Hours) | Theory lectures (Hours) | Inaugural and Valedictory (Hours) | Total Hours |
| 06 | 20 | 06 | 120 | 240 | 300 | 05 | 540 |
| 09 | 30 | 04 | 120 | 240 | 300 | 05 | 540 |
| 12 | 40 | 03 | 200 | 240 | 300 | 05 | 540 |
HOURS
i) Theory lectures for course 300 hours
ii) Practical training in Yoga 240 hours
Total : 540 hours
COURSE TIMING: The course timing may be preferably
Morning – 10.30am to 12.30pm – Practical classes
12.30am – Lunch time
1.30pm to 02.30pm – Theory sessions
02.30pm to 03.30pm – Theory sessions
Noon – 03.30pm to 04.30pm – Discussion/Library work
MEDIUM OF INSTRUCTIONS
Bengali / Hindi / English
INTAKE CAPACITY
30 seats per batch. 10% seats over and above the total seats shall be for Foreign candidates. 05% seats over and above the total seats shall be for persons with Differently Abled.
UPCOMING COURSE DATE
| Sl. No. | Course Date | Venue | Fees | Admission |
| 1 | 21 Jun, 2020 to 14 Mar, 2021 | VYASA Nadia – The School of Yoga, Simurali | Rs.40,000/- +GST | Apply now |
Admission Procedure:
i. An admission notice will be issued by the Institute 15 days prior to commencement of the course on its Notice Board and Website.
ii. The prospectus with Application Form for admission to ACCY can be obtained from the office of Yoga Center in the said institution/college on payment of prescribed fees as mentioned in the admission notification. The application form may also be downloaded from the Institute’s website www.dnayoga.org/dnayoga-old. In that case the applicant shall deposit the requisite fees at the time of submission of Application Form.
iii. The application form duly filled in all respect, supported by the self-attested photo copies of all necessary documents should be submitted at the registration counter of Institute/College on or before the last date.
iv. The selection will be made on the basis of Entrance Test.
v. In case of persons getting equal marks, the criteria for the selection will be the marks obtained by them in matriculation examination and in case of equal marks in matriculation then any qualification in Yoga or other qualifications in AYUSH system or higher qualifications in hierarchy.
vi. If any seats remained vacant, they will be filled by Counselling as per the decision of Admission Committee of Institute/College.
viii. The provisional Selection list will be displayed on the Notice Board of the Institute.
ix. The office timings of the Institute are 10:00 am to 04:00 pm on all working days (Monday to Friday).
Note:
Admission will be processed between the dates of 1st to 14th of the month before starting of every batch.
DRESS CODE
The dress shall be white T-shirt and trousers of selected colour (or as decided by the Institute) both for boys and girls which need to be purchased by the students on their own.
SELECTION PROCEDURE
Selection will be made on the basis of performance in Entrance Test of one hour duration, Consisting of objective Questions based on the Syllabus of Foundation and Certificate Course in Yoga being conducted in Institute/College, will be held on the prescribed date as mentioned in the notification; and clearing of the Medical Test.
MEDICAL TEST
There will be Medical Examination before a candidate is finally selected for admission in the course. Selection will be subject to medical examination which will be conducted at Institute/College at the cost of Rs.50/-. The student will be permitted to submit other fees only after getting medical fitness Declaration Certificate from the Medical Officer of said Institute.
COUNSELING & PAYMENT OF FEES:
All the candidates, who have passed the entrance test and cleared medical test, will appear for counselling at the premises of Institute where the candidates will be required to bring their certificates/testimonials for verification and the amount of course fee. The candidates must bring the following while coming for counselling.
a) Copy of 10th (Matriculation) certificate or its equivalent from a recognized Board.
b) Copies of Certificate Course in Yoga from Institute/College
or
Equivalent from other Universities/Institutions and Experience Certificates, if any.
c) Copy of Aadhaar Card
d) Four passport size photographs
e) Course Fees (as mentioned in admission notice)
f) Authentic Certificates for reserved category students.
| Sl. No. | Details | Amount (in Rs.) | Remarks |
| 1 | Admission-Registration Fee, | 2,000/- | At the time of making application |
| 2 | Course Fee | 35,000/- | At the time of admission only |
| 3 | Examination fee | 2,000/- | At the time of examination |
| 4 | Certification etc. | 1,000/- | At the time of examination |
| 5 | Inclusions in the fees* | – | Dresses, books and IEC materials |
| Total amount | 40,000/- | 18% GST is applicable |
FEES STRUCTURE
Note: Fees are subject to change. GST will be taken in the time of admission with the fees.
*Concessions will be given to the selected categories
VOLUNTARY CERTIFICATION OF YOGA PROFESSIONALS THROUGH YCB
The course is designed in line with Level-3: Yoga Teacher and Evaluator of Yoga Certification Board (YCB), Morarji Desai National Institute of Yoga, Ministry of AYUSH, Govt. of India. Those desires to get certified by the Yoga certification Board shall applied separately for voluntary certification by paying prescribed fees of YCB. Guidelines for Voluntary Yoga Certification by YCB will be informed in due course of time with a separate notice.
Examination Rules:
i) The Theory and Practical examinations will be conducted in the last month of the course. The results will be declared on the basis of performance in both theory and practical Examinations.
ii) A candidate failing in one or more theory/practical papers is allowed to re-appear for those papers only, in which he/she has failed.
iii) A supplementary examination will be conducted within one month of declaration of the result after payment of the requisite examination fee of Rs.500/-.
iv) Re-evaluation in Practical examination is not allowed.
v) Fee chargeable for recounting of the answer book is Rs.200/- per subject and should be deposited personally in the office of DNAMCT on working days.
vi) The candidates are required to attend 80% of the total classes conducted during the course. Those candidates whose attendance is below 80% shall not be eligible to appear in the examination. However, 5% attendance will be condoned on medical ground only on production of medical certificate or at the discretion of the Director on valid grounds.
vii) Any candidate found indulging in any unfair or unethical practice during examination; he/she shall be barred from the course.
viii) Final examination results shall be displayed on the Notice Board and website of the Institute.
ix) The decision of the Board of Examiners, Institute/College shall be final in all the matters relating to examination.
RESULT & AWARD OF CLASS
Minimum marks to pass is 40 % marks in each theory and practical papers are
Pass Class 40% and above and below 50% in aggregate
Second Class 50% and above and below 60% in aggregate
First Class 60% and above and below 80% in aggregate
First Class with Distinction 80% and above in aggregate
Note: If a candidate has failed only in one theory/practical paper, he/she shall be given grace marks of maximum 10% of the total marks of theory/practical paper.
AWARD OF THE CERTIFICATE
On successful completion of the course, an institutional Certificate of “Advance Certificate Course in Yoga” will be awarded to the candidates who are successful in both theory and practical examinations.
Rules & Regulations:
i) Mere applying for admission to the course does not confer any right upon the candidate to be selected.
ii) Canvassing in any form will disqualify the candidate for admission.
iii) Institution/College owns no responsibility for providing employment.
iv) Irregular attendance, habitual idleness, disobedience or unbecoming conduct in the premises will render a student liable not to continue the course and his/her name shall be removed from the rolls after prior notice.
v) Uses of Cell Phones during the class hours (both theory and practical) are strictly forbidden. If found doing so, strict action shall be taken against the candidates.
vi) Institution shall take no responsibility during the course for any injury sustained by the student though all precautions will be taken to prevent accidents.
vii) Permission for leave or absence from classes must be taken in writing from the course Teacher/ Coordinator/ Head in advance. In case of illness, a Medical Certificate may be submitted in time as per guidelines.
viii) The student’s concerned shall compensate any damage caused to the property of the Institute.
ix) Students are responsible for the loss or damage of books, equipment, tools and instruments used by them and necessary action will be taken.
x) Student shall behave themselves in such manner that it shall not disturb peace and tranquillity of any other student, teacher etc.
xi) Absence from any activity of the scheduled program will be treated as a gross breach of discipline.
xii) No Union/Association shall be formed by the students.
xiii) Students should not visit the Staff Faculties/Members during class hours.
xiv) Students should keep in mind that they are here not merely to study the ancient discipline of Yoga, but also apply the same discipline and lifestyle to themselves.
xv) The Head’s decision will be final in all matters related to discipline and smooth conduct of the course.
xvi) Following are strictly forbidden/prohibited within the Institute..
a) Possession or use of alcoholic drinks/beverages.
b) Smoking & chewing tobacco/Gutkha Pouch/Chewing gum etc.
c) Use of cell phone during the class hours or possession of fire arms or any lethal weapon.
d) Ragging/teasing/harassment in any form is prohibited and punishable.
xvii) Students must attend Yoga practical classes on time daily; they must be empty stomach.
xviii) The student shall be required to follow the rules and regulations prescribed in the syllabus and also amended/framed by the Institute for improvement in the quality of teaching, training and discipline, from time to time.
xix) In case of any dispute, the case will be dealt under jurisdiction of Kalyani courts, only.
xx) All valuables/money shall be properly secured by the students. The Institute will not be responsible for loss of any valuables/cash.
xxi) DNAMC&T reserves the right to change, delete, alter and add any of the rules and regulations as and when necessary, without prior notice.
YIC – Yoga Instructor Course
YIC – Yoga Instructor Course
Objectives of 200-hour Yoga Instructor Course:
- To promote Yoga and Spirituality as propounded by Swami Vivekananda
- To promote mental and physical health throughout the world through yoga
- To produce certified yoga instructors capable of teaching yoga confidently and with perfection
- To promote peace, harmony, love, and happiness across the world through yoga
- To aware people about the ancient art of yoga and its need in modern times
Course Curriculum/Syllabus:
Our yoga sessions start with Pranayama (breathing exercises) then progress towards Asanas (poses), dhyana (meditation) and yoga nindra (yogic sleep) at the end of the day. We teach in small batches so that each student could get proper attention, supervision, and care. A brief introduction to our syllabus is as follows:
- Introduction to Yoga and its streams – Patanjali and Hatha yoga
- Yoga Philosophy
- Asanas and Kriyas
- Pranayama (Breathing techniques) and Dhyan (Meditation)
- Teaching techniques and Karma yoga
- Yoga Therapy
- Chanting of Shlokas, Yogic games/Happy assembly program
- Doubt-clearing sessions
- Extracurricular activities
The Course’s Benefits:
- Friendly teaching methodology
- Power point presentation
- Demonstration and Supervision
- Small batches
- Library facility to all
- Accommodation including organic meal
- One to one counseling and doubt clearing sessions
- All aspects of yoga spiritual, mental and physical are thoroughly explained and practiced under the supervision and guidance of highly renowned and experienced yoga masters
- Spending time at YIC is more than learning yoga as our approach is to make you able to connect to Mother Nature and make progress on the path of self-realization.
- An internationally certified yoga course that makes you a certified yoga teacher who can teach yoga throughout the world.
Furthermore, our 200-hours yoga Instructor course is inclusive of a code of conduct and a transparent assessment process. The code of conduct helps maintain decorum in the school. We assess the yogic knowledge and skills of the students at regular intervals and provide tips and guidance as required. It helps students successfully clear the final assessment at the end of the training.
The course is inclusive of meal and accommodation so that students remain focused on their training. We have a base kitchen where we prepare meals from fresh seasonal vegetables and fruits. Our food is inspired by the yogic diet so it is full of nutrition and easy to digest. Meal is served three times a day. Students stay in independent rooms with all basic western comforts. We have provided a spacious cafeteria for the meal and open green lawn to relax and unwind. At the weekends we arrange fun-filled activities for the students to make their training more enjoyable and effective.
Foundation Course in Yoga
Foundation Course in Yoga
In this short term part-time course, we are introducing the basic concept of Yoga and Yogic practices as a foundation of holistic living and wellness. During the course, the student will be taught the basic concepts of Yoga and Yogic practices for holistic living and wellness. This is the basic course in Yoga.
Title of the Course:
The course shall be called “Foundation Course in Yoga (FCY)”
Aim:
The aim of the course is to introduce the fundamental principles and practices of Yoga.
Objectives:
a. To introduce basic principles and Yogic practices for healthy living for Common people
b. To promote Yoga for disease prevention and health promotion
Eligibility:
Course Duration:
Three Months (50 Hrs.)
Duration of the course is usually 1 month (50 Hrs.)
However the institute is free to conduct the said course in 1 month / 2 months / 3 months as given below.
Distribution of 50 Hrs.
| Months | No. of Weeks | No. of Days in a Week | Total No. of Days | Practical Training (Hours) | Theory lectures (Hours) | Inaugural and Valedictory (Hours) | Total Hours |
| 01 Month | 04 | 06 | 24 | 36 | 12 | 02 | 50 |
| 02 Months | 08 | 03 | 24 | 36 | 12 | 02 | 50 |
| 03 Months | 12 | 02 | 24 | 36 | 12 | 02 | 50 |
Note : The above distribution of Hrs. is subjected to modifications as deemed necessary from center to center
Course Timings:
The timings of course may be preferably 2 sift i.e. 07:30am to 12:30pm in morning hours or 2:00 pm to 05.00 pm in the evening hours. However timings may be changed as per the convenience of the Institute/Yoga Center and the theory classes may also be conducted in weekends.
UPCOMING COURSE DATE
| Sl. No. | Course Date | Venue | Fees | Admission |
| 1 | 17 Apr, 2021 to 30 May, 2021 | VYASA Nadia – The School of Yoga, Simurali | Rs.10,000/- +GST | Apply now |
| 2 | 18 Apr, 2021 to 20 Jun, 2021 | B.V.T.S, Malda | Rs.10,000/- +GST | Apply now |
| 3 | 17 May, 2020 to 30 Jun, 2021 | Yoga & Fitness, Bandel-Hooghly | Rs.10,000/- +GST | Apply now |
Registration:
The aspirants should register themselves on or before the last working day of previous month. The registration will be open on all the working days after its notification (every month) till the seats are filled. Admission will be on first come first serve basis.
Health Criteria:
No person with acute/chronic/communicable diseases is allowed to take admission to this course. A Medical Certificate or Self Certificate on Health status is necessary.
Fees:
| Sl. No. | Details | Fees ( in Rupees) |
| 1 | Registration Fee | 1,000/- |
| 2 | Tuition / Course Fee | 7,000/- |
| 3 | Books | 1,000/- |
| 4 | IEC/Workshop/Certification etc. | 1,000/- |
| Total amount | 10,000/- |
Note – However the Institution/Yoga Center is free to fix the fee structure as deemed fit with prior notice.
Intake Capacity:
Maximum 50 candidates in a batch.
Medium of Instruction:
Bengali/Hindi/English.
Attendance:
Minimum 80% attendance (20 days) is essential to get participation certification.
Participation Certificate:
The Participation Certificate shall be awarded only to the participants who have passed at least VIII examination and fulfil the minimum attendance criteria i.e.80%.
Dress Code:
The dress shall be T-Shirt and Trousers or Kurta-Pyjama for men and T-Shirt and Trousers or Salwar-Kameej for women participants or as per the recommendation of concerned Yoga Center. Participants should also carry a napkin, note book and a pen every day.
Rules & Regulations
- A notification for calling applications for application to FCY will be given every month only on Notice Board and Website of the Institute. Applications for the month will be received on and after the notification. Admissions will be made on first cum first serve basis. Therefore, candidates are advised to fill up the application in all respect and submit the same with necessary enclosures and fees in the Registration Counter.
- Fees once paid are not refundable / interchangeable.
- Candidates should ensure the proper receipt for fees paid.
- Admitted candidates should carry their admit cards every day while attending the classes.
- Every student of the course should maintain the discipline during the course and not to disturb peace, tranquillity of any other participants, teachers and the environment in the Center.
- Candidate must attend Yoga practical classes daily with empty stomach or light stomach or as advised by the Yoga Teachers / experts.
- All valuable items/money shall be properly secured by the students. Institute/center will not be responsible for loss of any valuables/cash.
- Yoga Center reserve the right to change, the dates, add any of rules and regulations and fee structures as when necessary, without prior notice.
- The decision of the Head of School will be final in all matters related to discipline and smooth conduct of the course.
- In case of any dispute, the case will be dealt under the jurisdiction of Kalyani Courts only.
Certificate Course in Yoga
Our course enables you to help people improve their health and wellness through yoga practices and teachings. You are trained in applying yoga techniques to various ailments and thereby reducing, removing and managing the symptoms that are causing discomfort or illness.
We offer knowledge about various health conditions that you are supposed to treat as an assistant yoga therapist. Our course focuses on both the techniques (asanas, pranayama, meditation, yoga philosophy, yogic diet) and the therapeutic applications of these techniques and ability to look at the health conditions from the perspective of yoga therapy.
An assistant yoga therapist may work under a senior yoga therapist practicing in a gym, wellness center, private office, rehabilitation facility, clinics, etc. The session of yoga therapy may also take place in a client’s place or home.
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Our certificate course for assistant yoga therapist focuses on major areas of knowledge, skills, and experience that a good yoga therapist depends upon, such as:
- Yoga Philosophy: It tells about the science of yoga and how it enables humans to live a healthy and peaceful life.
- Human Anatomy: It tells about the internal structures of the human body. Understanding of anatomy is must to the practice of yoga therapy and to treat problems such as back pain, arthritis, neck pain, carpal tunnel syndrome, etc.
- Physiology: It tells about the functioning of the organ systems of the body such as digestion, reparation, excretion, etc. It allows you to spot the symptoms that require medical attention.
- Ayurveda and other alternative healing system: A brief introduction to Ayurveda, yogic diet also strengthens the knowledge of yoga therapy.
You are invited to apply for admission in our certificate course for assistant yoga therapist. We look forward to helping you achieve your goals in using yoga techniques to treat the medical conditions and thereby making people more healthy and happy. There is no age limit for this program. However, the candidate is required to be medically fit. A medical test can be conducted by the Institute to check the physical and mental health of the candidate. However, it is recommended that one should complete a basic yoga teacher training before becoming an assistant yoga therapist.
Preamble
“Yoga is an invaluable gift of ancient Indian Tradition. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind, body; thought and action; restraint and fulfilment; harmony between man and nature and a holistic approach to health wellbeing. Yoga has attracted global attention in recent years. The awareness about Yoga practice is increasing among people from different walks of life, not only for preservation and promotion of health, but also for the management of various diseases.”
DNAMCT is conducting various Yoga Educational Programme, Yoga Training courses, Yoga Therapy Course and Extension/Outreach and Charity Programmes, Yoga Tutorials / Tuitions / Studies such as YCB, Distance Education, Skill Training Programmes, Educational visit to Member Institutions for the promotion and development of Yoga.
However, recently, the Ministry of AYUSH has established Yoga Certification Board (YCB) for Certification of Yoga Professionals and Accreditation of Yoga Institutions under the aegis of MDNIY. The Yoga Certification Board has recommended issuing certification of the Yoga Instructors of the following four levels:
- Level-I Yoga Protocol Instructor
- Level-II Yoga Wellness Instructor
- Level-III Yoga Teacher and Evaluator
- Level-IV Yoga Master
To streamline the Yoga Education and Training programmes, as mandated by DNAM & Charitable Trust would like to start this Short Term non-residential Certificate Courses on part time basis, at the Institute or at other Extension Centres of the Institute including Yoga Centers run by the Institute at other designated locations.
Title of the Course:
The course shall be called ‘Certificate Course in Yoga’ shortly in CCY
Aims & Objectives of the Course
- To spread Wellness through Yoga
- To create teachers to teach Yoga for wellness in the society
Eligibility Conditions:
i) A pass in 10th from a recognized Board or equivalent.
ii) Foundation Course in Yoga (50 hrs.) from Institution/College
or
Its equivalent from any Central/State University, Yoga Institutions recognized or accredited by Yoga Certification Board, Ministry of AYUSH.
or
Yoga professionals having a minimum of 5years experience in active teaching and training in Yoga with valid documentations.
iii) The candidates must be medically fit. No person with chronic ailments is allowed to take admission.
Duration of the Course:
The duration of the course is usually 3 (three) months.
The course usually will start from – March, April, July and October
However, the Institute is free to conduct the said course in 3 / 4 / 6 months as given below.
| Months | No. of Weeks | No. of Days in a Week | Total No. of Days | Practical Training (Hours) | Theory lectures (Hours) | Inaugural and Valedictory (Hours) | Total Hours |
| 03 Month | 12 | 04 | 48 | 120 | 75 | 05 | 240 |
| 04 Months | 16 | 03 | 48 | 120 | 75 | 05 | 240 |
| 06 Months | 24 | 02 | 48 | 120 | 75 | 05 | 240 |
Intake Capacity:
30 seats per batch. 10% seats over and above the total seats shall be for Foreign candidates. 05% seats over and above the total seats shall be for persons with Differently Abled.
Medium of Instructions:
Bengali / Hindi / English
Admission Procedure:
i. An admission notice will be issued by the Institute 15 days prior to commencement of the course on its Notice Board and Website.
ii. The prospectus with Application Form for admission to CCY can be obtained from the office of Yoga Center in the said institution/college on payment of prescribed fees as mentioned in the admission notification. The application form may also be downloaded from the Institute’s website www.dnayoga.org/dnayoga-old. In that case the applicant shall deposit the requisite fees at the time of submission of Application Form.
iii. The application form duly filled in all respect, supported by the self-attested photo copies of all necessary documents should be submitted at the registration counter of Institute/College on or before the last date.
iv. The selection will be made on the basis of Entrance Test.
v. In case of persons getting equal marks, the criteria for the selection will be the marks obtained by them in matriculation examination or higher qualifications in hierarchy.
vi. If any seats remained vacant, they will be filled by Counselling as per the decision of Admission Committee of Institute/College.
viii. The provisional Selection list will be displayed on the Notice Board of the Institute.
ix. The office timings of the Institute are 10:00 am to 04:00 pm on all working days (Monday to Friday).
Note: Admission will be processed between the dates of 1st to 14th of the month before starting of every batch.
Dress Code:
The dress shall be white T-shirt and trousers of selected colour (or as decided by the Institute) both for boys and girls which need to be purchased by the students on their own.
Selection Procedure:
Selection will be made on the basis of performance in Entrance Test of one hour duration, Consisting of objective Questions based on the Syllabus of Foundation Course in Yoga being Conducted in Institute, will be held on the prescribed date as mentioned in the notification; and clearing of the medical Test.
Medical Test:
There will be Medical Examination before a candidate is finally selected for admission in the course. Selection will be subject to medical examination which will be conducted at Institute/College at the cost of Rs.50/-. The student will be permitted to submit other fees only after getting medical fitness Declaration Certificate from the Medical Officer of said Institute.
Counselling & Payment of fees:
All the candidates, who have passed the entrance test and cleared medical test, will appear for counselling at the premises of Institute where the candidates will be required to bring their certificates/testimonials for verification and the amount of course fee. The candidates must bring the following while coming for counselling.
a) Copy of 10th (Matriculation) Certificate or its equivalent from a recognized Board.
b) Copies of Certificate of Foundation Course in Yoga from Institute/College
or
Equivalent from other Universities/Institutions and Experience Certificates, if any.
c) Copy of Aadhaar Card
d) Four passport size photographs
e) Course Fees (as mentioned in admission notice)
f) Valid Certificates for reserved category students
Fees structure:
| Sl. No. | Details | Amount (in Rs.) | Remarks |
| 1 | Admission-Registration Fee, | 2,000/- | At the time of making application |
| 2 | Course Fee | 15,000/- | At the time of admission only |
| 3 | Examination fee | 2,000/- | At the time of examination |
| 4 | Certification etc. | 1,000/- | At the time of examination |
| 5 | Inclusions in the fees* | – | Dresses, books and IEC materials |
| Total amount | 20,000/- | 18% GST is applicable |
Note: Fees are subject to change. GST will be taken in the time of admission with the fees. *Concessions will be given to the selected categories
UPCOMING COURSE DATE:
| Sl. No. | Course Date | Venue | Fees | Admission |
| 1 | 17 Apr, 2020 to 21 Jun, 2020 | VYASA Nadia – The School of Yoga, Simurali | Rs.20,000/- +GST | Apply now |
| 2 | 16 May, 2020 to 31 Jul, 2020 | Santipur College | Rs.20,000/- +GST | Apply now |
Examination Rules:
- The Theory and Practical examinations will be conducted in the last month of the course. The results will be declared on the basis of performance in both theory and practical Examinations.
- A candidate failing in one or more theory/practical papers is allowed to re-appear for those papers only, in which he/she has failed.
- A supplementary examination will be conducted within one month of declaration of the result after payment of the requisite examination fee of Rs.500/-.
- Re-evaluation in Practical examination is not allowed.
- Fee chargeable for recounting of the answer book is Rs.200/- per subject and should be deposited personally in the office of DNAMCT on working days.
- The candidates are required to attend 80% of the total classes conducted during the course. Those candidates whose attendance is below 80% shall not be eligible to appear in the examination. However, 5% attendance will be condoned on medical ground only on production of medical certificate or at the discretion of the Director on valid grounds.
- Any candidate found indulging in any unfair or unethical practice during examination; he/she shall be barred from the course.
- Final examination results shall be displayed on the Notice Board and website of the Institute.
- The decision of the Board of Examiners, Institute/College shall be final in all the matters relating to examination.
Result & Award of Class:
- Minimum marks to pass is 40 % marks in each theory and practical papers are
- Pass Class 40% and above and below 50% in aggregate
- Second Class 50% and above and below 60% in aggregate
- First Class 60% and above and below 80% in aggregate
- First Class with Distinction 80% and above in aggregate
Note: If a candidate has failed only in one theory/practical paper, he/she shall be given grace marks of maximum 10% of the total marks of theory/practical paper.
Award of the Certificate:
On successful completion of the course, an institutional Certificate of “Certificate Course in Yoga” will be awarded to the candidates who are successful in both theory and practical examinations.
Voluntary Certification of Yoga Professionals through YCB:
The course is designed in line with Level-2: Yoga Wellness Instructor of Yoga Certification Board (YCB), Morarji Desai National Institute of Yoga, Ministry of AYUSH, Govt. of India. Those desires to get certified by the Yoga certification Board shall applied separately for voluntary certification by paying prescribed fees of YCB. Guidelines for Voluntary Yoga Certification by YCB will be informed in due course of time with a separate notice.
Rules & Regulations:
- Mere applying for admission to the course does not confer any right upon the candidate to be selected.
- Canvassing in any form will disqualify the candidate for admission.
- Institution/College owns no responsibility for providing employment.
- Irregular attendance, habitual idleness, disobedience or unbecoming conduct in the premises will render a student liable not to continue the course and his/her name shall be removed from the rolls after prior notice.
- Uses of Cell Phones during the class hours (both theory and practical) are strictly forbidden. If found doing so, strict action shall be taken against the candidates.
- Institution shall take no responsibility during the course for any injury sustained by the student though all precautions will be taken to prevent accidents.
- Permission for leave or absence from classes must be taken in writing from the course Teacher/ Coordinator/ Head in advance. In case of illness, a Medical Certificate may be submitted in time as per guidelines.
- The student’s concerned shall compensate any damage caused to the property of the Institute.
- Students are responsible for the loss or damage of books, equipment, tools and instruments used by them and necessary action will be taken.
- Student shall behave themselves in such manner that it shall not disturb peace and tranquillity of any other student, teacher etc.
- Absence from any activity of the scheduled program will be treated as a gross breach of discipline.
- No Union/Association shall be formed by the students.
- Students should not visit the Staff Faculties/Members during class hours.
- Students should keep in mind that they are here not merely to study the ancient discipline of Yoga, but also apply the same discipline and lifestyle to themselves.
- The Head’s decision will be final in all matters related to discipline and smooth conduct of the course.
- Following are strictly forbidden/prohibited within the Institute..
a) Possession or use of alcoholic drinks/beverages.
b) Smoking & chewing tobacco/Gutkha Pouch/Chewing gum etc.
c) Use of cell phone during the class hours or possession of fire arms or any lethal weapon.
d) Ragging/teasing/harassment in any form is prohibited and punishable. - Students must attend Yoga practical classes on time daily; they must be empty stomach.
- The student shall be required to follow the rules and regulations prescribed in the syllabus and also amended/framed by the Institute for improvement in the quality of teaching, training and discipline, from time to time.
- In case of any dispute, the case will be dealt under jurisdiction of Kalyani courts, only.
- All valuables/money shall be properly secured by the students. The Institute will not be responsible for loss of any valuables/cash.
- DNAMC&T reserves the right to change, delete, alter and add any of the rules and regulations as and when necessary, without prior notice.
How to Begin a Meditation Practice at Home
A Beginner’s Guide to Starting a Home Meditation Practice
The first step is clearly identifying which goals you want to achieve. Get specific. Do you want to increase brand awareness? Are you all about locking in leads? Do you want to establish a strong network of influencers that can help you be discovered? How about pushing engagement on social media?
Get Specific
- 1. Just Breathe
First, take a comfortable seat. You can sit cross-legged or kneel on the floor, or you can sit in a chair if that’s more comfortable.
- Once you are settled in, pay attention to your natural breath. If you’re feeling anxious or stressed, you may find that elongating your exhale helps you to feel calmer.
- When you first begin your meditation, keep your eyes open with a soft gaze and take five deep breaths in through your nose and out your mouth. If you’re comfortable doing so, at the beginning of the fifth breath, gently close your eyes. At the end of your fifth exhale, gently bring your lips to touch and transition to breathing in and out through your nose. Continue this way of breathing for the duration of your meditation.
- 2. Be Here Now
If you lose count, practice not getting frustrated with yourself. Just start again. Using the breath to create a singular point of focus is key for mindfulness meditation. That’s because meditation is about being present with how and who we are right now. The present is a midline—informed by our past, and aiming at everything we aspire to be. It all makes up the now. Everything is always now.
- Keep your focus on your breath by counting up to ten in five-breath cycles. The first in-breath as one, exhale two, and so on. Once you hit ten, start again at one. As distractions arise, be aware of them and acknowledge them; do not react to them, or to the fact that they’ve momentarily derailed your focus on the breath. Instead, simply exhale and release the distraction, and begin counting the breath again.
- Being in this headspace allows us to focus on the subtleties of the sensations of our body and mind. It teaches us to pause and respond, rather than react without thinking.
- 3. Let Go
When a thought arises in your meditation, inhale and acknowledge it without any associated emotion; then exhale, visualizing the thought dissolving from your mind. Then refocus on your breath and begin the process again.
- A common misconception about meditation is that one is trying to rid one’s mind of all thoughts, flattening the mental landscape. That’s impossible. So if that’s your goal, it’s easy to grow frustrated and quit. Meditation teaches you instead to observe your thoughts, pause, and then respond to them with a sense of clarity. A classic example: If there’s a problem that’s out of your control—like the coronavirus, for instance, or the related response of others—being stressed out about it makes little sense. But if you are thoughtful about the concerns you can control (such as wearing a mask, social distancing, or limiting the people you are in contact with), then you empower yourself and can take steps to address them.
- Over time, the meditation process becomes a tool to help control your impulsive actions and thoughts, helping you to think and respond in a more controlled, mindful way.
Yoga Nidra
Discover the Peaceful Practice of Yoga Nidra
- Connect to Your Heartfelt Desire.
- Set an Intention.
- Find Your Inner Resource.
- Scan Your Body.
- Become Aware of Your Breath.
- Welcome Your Feelings.
- Witness Your Thoughts.
- Experience Joy
- Observe Your Self.
- Reflect on Your Practice.
