Yoga Nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently. Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Place a folded blanket under your head for a pillow. Notice and welcome sounds, smells, and taste as well as color and light. Release excess tension throughout your body and feel a sense of relaxation spreading throughout your entire body and mind.
Discover the Peaceful Practice of Yoga Nidra
- Connect to Your Heartfelt Desire.
- Set an Intention.
- Find Your Inner Resource.
- Scan Your Body.
- Become Aware of Your Breath.
- Welcome Your Feelings.
- Witness Your Thoughts.
- Experience Joy
- Observe Your Self.
- Reflect on Your Practice.
